About Rouz n Retreat
Why Beyond Sea Moss
Five Sea Vegetables.
One Foundation.
Most sea moss products use a single species. Beyond Sea Moss is built on five distinct sea vegetables — each one chosen for what it brings to the body that the others do not.
Red algae
Irish Moss
Chondrus crispus
The mineral foundation of every blend. Irish Moss is one of the most mineral-dense sea vegetables available, with a particularly high concentration of calcium, iron, manganese, and zinc. It contains carrageenan — a natural polysaccharide that supports the gut lining and has been studied for its prebiotic and immune-modulating activity. Traditionally used for centuries along the Atlantic coast for respiratory support and digestive health.
Key nutrients
CalciumIronZincIodineCarrageenanPotassium
Red algae
Dulse
Palmaria palmata
The protein and antioxidant layer. Dulse carries the highest protein content of any sea vegetable in this line — with a complete amino acid profile that makes it meaningful beyond minerals alone. Rich in iron, fiber, and omega-3 fatty acids. Studies have highlighted its antioxidant and potential cytotoxic properties, making it one of the more functionally studied red seaweeds available.
Key nutrients
ProteinIronOmega-3AntioxidantsFiberVitamins B & C
Red algae
Laver
Porphyra umbilicalis
The B-vitamin and chromium source. Laver is nutritionally dense in ways that set it apart from other red algae — particularly for its folate, Vitamin C, chromium, and iron content. Chromium plays a direct role in blood sugar regulation, which is why Laver appears specifically in the Weight Management Blend. Used as a whole food for centuries in Wales and along the Atlantic coast, harvested from tidal rocks in its unprocessed form.
Key nutrients
Folate (B9)Vitamin CChromiumIronMagnesium
Brown algae
Rockweed
Ascophyllum nodosum
The fucoidan carrier. Rockweed is a brown algae harvested from the Atlantic and is one of the primary dietary sources of fucoidan — a sulfated polysaccharide studied extensively for its immune-modulating, anti-inflammatory, and antioxidant properties. It also provides natural iodine for thyroid function support and carries a meaningful mineral load including magnesium and potassium.
Key nutrients
FucoidanIodineMagnesiumPotassiumAntioxidants
Green algae
Sea Lettuce
Ulva spp.
The iron and antioxidant green. Sea Lettuce is a bright green algae with a notable iron, magnesium, and calcium profile. It carries moderate iodine content relative to other sea vegetables, and its antioxidant properties have made it a valued ingredient in both nutritional and cosmetic applications. It reflects its capacity to absorb and concentrate minerals directly from the ocean.
Key nutrients
IronMagnesiumCalciumIodineAntioxidants
Each blend uses the sea vegetables that serve its specific purpose. Not every blend contains all five — the right seaweed for the right goal, nothing added for show.
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