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Cramp Bark Tincture - Viburnum opulus
Cramp Bark Tincture - Viburnum opulus
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Cramp Bark is specifically targeted for relieving all types of cramping, with particular affinity for menstrual and uterine pain. This bark works quickly to relax smooth muscle tissue, bringing relief within 20-30 minutes of taking.
Beyond menstrual use, Cramp Bark is valued for any muscle tension or spasm - leg cramps, back spasms, tension headaches. Its rapid action makes it ideal to keep on hand for acute pain relief. European and Native American herbalists have relied on this bark for generations as a first-line treatment for cramping pain.
✨ Key Benefits
- Fast menstrual cramp relief - Works within 20-30 minutes
- Powerful antispasmodic - Relaxes smooth muscle throughout body
- Reduces pain intensity - Addresses severe cramping effectively
- Relieves muscle spasms - Helpful for leg cramps, back spasms
- Eases tension headaches - Relaxes tense muscles in head/neck
- Safe for repeated use - Can take as often as needed
📋 How to Use
For Acute Cramps: 40-60 drops immediately, repeat every 30 minutes to 2 hours as needed
Preventive Use: 30 drops 3x daily starting 2-3 days before expected period
For Muscle Spasms: 40-60 drops as needed when cramping occurs
Best Taken: Directly on tongue or in small amount of water for fastest absorption
Combines Well With: Black Haw, Wild Yam for enhanced cramp relief; Ginger for added warmth
⚠️ Cautions: Very safe herb. High doses may cause nausea - reduce amount if this occurs. Safe during pregnancy but consult healthcare provider. Contains salicylates - avoid if aspirin allergic.
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