Rouz n Retreat
Wild Yam Tincture -Dioscorea villosa
Wild Yam Tincture -Dioscorea villosa
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Wild Yam root has been treasured for generations as a powerful antispasmodic that eases pelvic pain, cramping, and reproductive discomfort. Its gentle action makes it suitable for both acute cramp relief and ongoing hormonal support.
While often associated with progesterone support (the root contains diosgenin), Wild Yam works through anti-inflammatory and antispasmodic mechanisms to bring relief to the entire reproductive system. Particularly effective for women experiencing menstrual pain, ovarian discomfort, or menopausal symptoms.
✨ Key Benefits
- Powerful cramp relief - Eases menstrual and ovarian pain quickly
- Antispasmodic action - Relaxes uterine and pelvic muscles
- Hormonal balance - Supports natural progesterone production
- Menopausal support - Helps ease hot flashes and hormonal transitions
- Anti-inflammatory - Reduces reproductive tract inflammation
- Digestive support - Also helpful for intestinal cramping
📋 How to Use
For Acute Cramps: 30-60 drops every 2-3 hours as needed during menstruation
For Hormonal Support: 30-40 drops 2-3 times daily throughout month
Best Time: At onset of cramps or consistently for hormonal balance
Combines Well With: Cramp Bark, Black Haw for enhanced cramp relief; Vitex for hormonal support
⚠️ Cautions: Safe for most women. Not for use during pregnancy (except under practitioner guidance). Consult healthcare provider if on hormone replacement therapy or birth control.
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